1
00:00:02,850 --> 00:00:11,190
‫We've put the heel on the floor toes on the wall both hands holding the wall and slowly slowly stretch

2
00:00:11,190 --> 00:00:19,660
‫the body forward in order to a long gait all the leg muscles after stretching for ten seconds stretch

3
00:00:19,660 --> 00:00:24,540
‫the leg just a bit and replace between the legs in this stretch.

4
00:00:24,540 --> 00:00:32,070
‫We're not only going to prevent cramps from happening we're going to protect the lower back in the knees

5
00:00:32,310 --> 00:00:34,730
‫while kicking and dragging the legs.

6
00:00:34,800 --> 00:00:35,790
‫What's going to happen.

7
00:00:35,790 --> 00:00:40,380
‫You're going to float much better and create less drag while swimming.